Pollution and weather changes can be hard on our hair and scalp. From dryness and itchiness to breakage and split ends, it can take quite a toll on our mane. But don’t fret! These superfoods can easily be incorporated into your diet, with a variety of simple and delicious recipes included in the post. Whether you prefer smoothies, salads, or even our very own desi foods, there is something for everyone. Incorporating these 5 superfoods into your diet can help to promote healthy hair growth, so try out some of these recipes and start taming your mane today!
Berries such as blueberries, strawberries, and raspberries are a great source of antioxidants which can help protect the scalp and hair from damage. They also contain vitamins such as vitamin C and E, as well as minerals like zinc and iron that are essential for healthy hair growth.
how to include – You can add them to your morning smoothie or oatmeal, use them as a topping for yogurt or pancakes, make a berry salad with spinach and feta, or bake them into muffins or pies. Berries also make a great snack when eaten on their own, so keep them handy for a quick and healthy snack!
Oats are rich in antioxidants that help protect against damage caused by environmental stressors such as pollution and UV radiation. They contain healthy carbohydrates, dietary fibers, vitamins, and minerals that can help boost hair growth.
how to include – They can be used in savory dishes such as khichdi, upma, pongal, and uttapam. You can also add them to Indian desserts such as kheer or halwa. Oats can even be used to make traditional Indian dishes like idli and dosa healthier and more nutritious.
Plant-based proteins like spirulina and tempeh are a great source of essential amino acids which can help nourish the scalp and promote healthy hair growth.
how to include – It can be added to soups, curries, and stews to boost the nutritional value of the dish. Spirulina can also be used in smoothies, juices, and shakes. Additionally, it can be made into a paste and used as a topping for salads, sandwiches, and wraps.
Almonds and Walnuts
These nutrient-dense nuts contain biotin, zinc, and vitamin B6, which can boost scalp health and keep hair strong and healthy. Incorporating almonds and walnuts into your diet can be an effective way to help maintain healthy, shiny hair.
how to include – Incorporate them in dishes such as salads, smoothies, and energy bars. They can also be used to make almond butter or a yogurt topping. Additionally, almonds and walnuts can be eaten as snacks or mixed together with other nuts and seeds to make a trail mix.
Avocados are a great source of healthy fats which can help nourish the scalp and promote healthy hair growth. They are packed with vitamins and minerals such as vitamin E, iron, and magnesium that can help protect the hair from damage.
how to include – Avocados can be included in the diet in a variety of ways. They can be used as a spread in sandwiches and toast, as a topping for salads, and in smoothies and shakes. Avocado slices can also be added to wraps for an extra hit of healthy goodness.
One of the most important things you can do to prevent damage is to use the right shampoo and conditioner. Not only is our range free of harsh chemicals like sulfates and paraben, but they’re also created using these superfoods to help restore moisture and nourish your hair. Try our fixes today and get your hair looking and feeling its best!
Blue-Tea-Ful Shampoo Bar
Anti Dandruff Shampoo Bar
Acai of Relief Shampoo Bar
Hair Fall Control Shampoo Bar
As always, all of our products are 100% biodegradable and plastic-free. With every product, you stop up to 3 plastic bottles from reaching the landfills.