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to vegan or not to vegan: debunking the myths and facts about plant-based living in India

Are you considering a vegan lifestyle but unsure if it's right for you? With the rise of ethical, environmental, and health concerns in India, more and more people are exploring the benefits of a plant-based diet. However, veganism is not without its controversies and debates. In this blog, we explore the arguments for and against veganism, address the controversies surrounding it, and provide practical tips for those who want to try it out.
Veganism in India | Photo by Vanessa Loring

Veganism is a lifestyle that is gaining popularity in India due to its positive impact on health, the environment, and animal welfare. With rising ethical concerns and a growing trend of conscious living, many people are turning to veganism as a solution. But the question remains: is it a viable lifestyle choice for everyone in India?

Arguments for Veganism:

  1. Health Benefits: A vegan diet can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
  2. Environmental Impact: Animal agriculture is one of the leading causes of greenhouse gas emissions, deforestation, and water pollution in India. Veganism can reduce the carbon footprint and help conserve natural resources.
  3. Animal Welfare: Veganism is a compassionate lifestyle that seeks to reduce animal suffering and exploitation. India has a rich tradition of ahimsa (non-violence), and veganism aligns with this value.
  4. Spiritual Practice: Veganism is a way of living in harmony with nature and the environment, which is central to many Indian spiritual practices.
  5. Innovative Products: The plant-based industry in India is booming, and there is now a wide range of delicious and nutritious vegan options available.

Arguments Against Veganism:

  1. Nutrient Deficiencies: A vegan diet can be deficient in certain nutrients such as protein, iron, and vitamin B12. This can lead to health problems if not managed properly.
  2. Cultural Traditions: Animal products have been a part of Indian diets and cultural practices for centuries, and giving them up can be a challenge for some.
  3. Social Stigma: Veganism is often seen as a fad or a privilege, and people who follow it can face social exclusion or criticism.
  4. Cost: Veganism can be expensive, especially if one relies on processed or imported foods.
  5. Inconvenience: Veganism can be challenging in a country where many food options contain animal products and finding suitable alternatives can be time-consuming.

Addressing Controversies:

It’s important to acknowledge that there are controversies and debates surrounding veganism and to address them directly. One of the biggest controversies is the ethics of animal agriculture. Many argue that it’s cruel to raise animals for food, while others argue that it’s a necessary part of human survival. Another controversy is the nutritional adequacy of a vegan diet. While it’s possible to get all the necessary nutrients from a vegan diet, it requires careful planning and supplementation. Finally, some argue that veganism can have a negative impact on cultural traditions and social norms.

Cultural Context:

Veganism has a unique cultural context in India, where vegetarianism has been widely practised for centuries. In fact, India is the country with the highest proportion of vegetarians in the world. The traditional Indian diet is rich in plant-based foods, and there are many vegan-friendly options available. However, the role of animal products in religious and cultural practices cannot be ignored. For example, dairy products are an integral part of many Indian dishes and are also used in religious ceremonies. It’s important to respect and understand these traditions while considering a vegan lifestyle.

Practical Considerations:

If you’re considering a vegan lifestyle, here are some practical tips and advice to help you get started:

  1. Plan your meals carefully to ensure that you’re getting all the necessary nutrients. Focus on plant-based proteins like lentils, beans, and tofu.
  2. Experiment with new foods and flavours. Indian cuisine is rich and diverse, with many vegan options available.
  3. Find vegan-friendly restaurants and cafes in your area, and explore the vegan food scene in your city.
  4. Connect with like-minded individuals and communities, both online and offline.
  5. Be patient and don’t be too hard on yourself. Transitioning to a vegan lifestyle takes time and effort.


In conclusion, veganism is a complex and multifaceted issue, with many arguments for and against it. While there are certainly health benefits, environmental impact, and animal welfare concerns to consider, there are also potential nutrient deficiencies, cultural traditions, and social stigma to take into account. Ultimately, the decision to adopt a vegan lifestyle is a personal one, based on individual values and beliefs. We encourage you to engage in respectful dialogue and debate about the topic and to consider all the relevant information before making an informed decision.

Unfortunately, there is a significant amount of animal cruelty that takes place in the personal care industry, particularly in regard to animal testing. In fact, according to a report by PETA, an estimated 100 million animals are used for testing each year worldwide, including rabbits, guinea pigs, rats, mice, and even dogs and primates in some cases. Many of these animals are subjected to painful and sometimes deadly procedures, such as forced ingestion or inhalation of chemicals or exposure to skin irritants.

At The Switch Fix, we are committed to ethical and sustainable practices in all aspects of our business. That’s why we have consciously decided to stay vegan and avoid using any animal-derived ingredients in our products. Not only does this align with our values of compassion and respect for all living beings, but it also has a positive impact on the environment. Remember, whatever lifestyle you choose, small changes can make a big impact.

Photo by Vanessa Loring

– Team Switch

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