The Switch Fix Logo





The Raw Vegan Dilemma: Navigating the Hype and Reality of Extreme Diets

Discover the tragic tale of Zhanna Samsonova, the vegan influencer who followed an extreme raw vegan diet. Learn about the risks and benefits of such diets to make informed choices for your health.
Zhanna Samsonova

In a world where social media influencers wield significant influence over lifestyle choices, it’s essential to question the credibility of the information we receive. The recent tragedy surrounding the untimely death of vegan influencer Zhanna Samsonova, popularly known as Zhanna D’Art, highlights the dangers of extreme fad diets, especially when driven by misinformation. As we delve into the raw vegan lifestyle dilemma, let’s explore the potential pitfalls and dangers of such diets, while also acknowledging the importance of a balanced and well-informed approach to nutrition.

1. The Story of Zhanna Samsonova

Zhanna Samsonova was an avid advocate of the raw vegan lifestyle, passionately encouraging her followers to embrace plant-based foods. Her diet primarily consisted of raw fruits, jackfruit, durian, sunflower seed sprouts, fruit smoothies, and juices. Unfortunately, her dedication to this extreme diet led to severe health consequences.

2. Concerns Raised by Friends and Family

As time passed, many of Zhanna’s followers and friends noticed her gradual physical decline through her posts. A close friend expressed concern about her emaciated appearance and swollen legs oozing lymph. Despite attempts to seek medical attention, Zhanna continued with her extreme diet, which ultimately had dire consequences.

3. The Risks of a Raw Vegan Diet

While a vegan diet can be healthy when well-balanced and properly planned, a raw vegan diet poses some challenges. Such diets are inherently low in protein, calcium, Vitamin D, and Vitamin B12. This can result in various health issues, including anemia, nervous system damage, infertility, and heart disease. Furthermore, the absence of fats in the diet may hinder the absorption of fat-soluble vitamins.

4. Debunking the Myth: The Vegan Dilemma

While some nutritionists argue that a fully vegan diet may not ensure a balance of macronutrients and micronutrients, it is essential to consider individual nutritional needs. Research on the health effects of vegan diets is inconclusive, with varying opinions from experts. Instead of promoting one side of the argument, it’s crucial to encourage people to understand their own requirements and make informed choices.

5. A Nutritionist's Perspective

According to Ritika Samaddar, Regional Head of Nutrition and Dietetics at Max Super Speciality Hospital in New Delhi, no nutritionist would recommend a fully vegan diet without careful planning and supplementation. While vegan diets can be healthy when well-balanced, it’s crucial to ensure an adequate intake of macronutrients and micronutrients.

6. A Balanced Approach

The key takeaway from Zhanna’s tragic story is the importance of a balanced approach to diet and nutrition. Vegan diets can be incredibly beneficial when thoughtfully planned, ensuring that all essential nutrients are adequately met. This may involve the inclusion of lentils, beans, nuts, seeds, vegetables, and supplementation if necessary.

In an episode of The Switch Fix Podcast, Abhishek and Shubhangi delve into this contentious topic. They explore the pros and cons of veganism, emphasizing that the decision should ultimately be a rational one, tailored to individual needs and circumstances.


In our pursuit of healthier lifestyles, we must exercise caution when embracing extreme fad diets. The allure of quick results can be tempting, but long-term health should always be our top priority. The raw vegan dilemma highlights the importance of adopting well-balanced, evidence-based dietary habits that cater to our individual needs. While plant-based diets have their merits, they must be approached with care, ensuring that we meet our body’s nutritional requirements to thrive. Remember, a well-informed and balanced approach to nutrition is the key to a healthier and happier life.

 Zhanna Samsonova’s untimely demise serves as a poignant reminder of the significance of a well-balanced diet. While the raw vegan lifestyle may work for some, it’s essential to prioritize our health and consult professionals before embracing any extreme fad diet. Let us remember to listen to our bodies, make informed choices, and strive for a sustainable, nourishing approach to our dietary habits. In doing so, we can honor Zhanna’s memory by learning from her experiences and promoting a healthier vegan lifestyle for ourselves and others.

    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Unavailable Coupons
      switch10 Get 10% off Get an additional 10% off on orders above ₹1,000

      chat with us




      filter products based on your concerns

      the page will quickly reload to show filtered results